Just remember, I get boring because I care.
Artificial and refined sweeteners are on the chopping block this time. First to the guillotine is HFCS (High Fructose Corn Syrup). I'm sure you've all seen the nifty new commercials by the corn refiners talking about how HFCS is just fine and you should include it in your healthy diet. I have to call baloney on that one.
HFCS is a highly refined, highly processed pseudo-food that does indeed come from corn (hence the CORN syrup). However, that's where the similarities end.
Dr. Chi-Tang Ho found that soft drinks sweetened with HFCS are up to 10 times richer in harmful carbonyl compounds, such as methylglyoxal, than a diet soft drink control. Carbonyl compounds contribute to diabetes and diabetic complications. Also, the fructose elevates triglyceride levels, increases insulin resistance leading to diabetes once again.
By the time HFCS enters our bodies it has been genetically and chemically altered so much that our bodies get confused by it. It affects the satiation response, making our bodies think we are still hungry, leading to obesity and, again, diabetes. Lastly, the admonition to eat it in moderation is ridiculous. This particular franken-food is in EVERYTHING. Just pick an aisle, any aisle and I guarantee you'll find it in the majority of foods. Not every country though, mostly the US, due to sugar tariffs and corn subsidies in this country.
Splenda(sucrolose) has been touted as a suger-lover's friend, in the US and Canada, but is it really? Splenda has no nutritive properties whatsoever for the simple reason that, if it was utilized by the body it would poison us. Splenda is nothing more than chlorinated sucrose.
"Basically, the chemists force chlorine into an unnatural chemical bond with a sugar molecule, resulting in a sweeter product, but at a price: a huge amount of artificial chemicals must be added to keep sucralose from digesting in our bodies"
There is no small amount of research that says a small amount of sucrolose is released into the body, poisoning as it goes. The process of making splenda is a five step process that is very technical and very alarming. You can discover it for yourself if you want to know the particulars. Needless to say, sucrolose has no place in my house.
Aspartame has a long history of government cover-up and shady research. Ultimately, it is a chemical sweetener that is very unstable at high temperatures. It has no calories so in our, "calories are evil" society, it is guzzled by the gallon. When it does degrade it releases methanol, formaldehyde and diketopiperazine among others. Since you don't know if your particular packet is degraded or not you never know when you might be ingesting these toxins. I choose "NO".
Acesulfame, saccharin... They are all the same thing, artificial sweeteners designed to get you hooked on a product so they get more money. If it makes you sick, so much the better since the pharmaceutical industry is helping to fund the majority of the research.
Instead of this poison I have managed to whittle down our sweeteners to just a few, natural ones. Honey is the big one. Most of our stuff is sweetened with raw honey that I buy from Save-U-More. Raw honey, while containing many enzymes that aid in digestion also comes with it's sugar molecules already divided into glucose and fructose. Table sugar's molecules are bound together forming sucrose. It is easier on you body to utilize honey since the simple sugars are ready to be used.
Maple and birch syrup are only heated to boil the water away... You guys know how maple syrup is made don't you? A very natural product unless the syrup producers use formaldahyde pellets to keep the sap holes open longer. I didn't know about that but organic producers don't use them so if you are like me and don't happen to know anyone who makes syrup I suggest you use organic and no Mrs. Butterworth for above reasons!
Palm, date and other fruit sugars are okay in moderation. They are processed to some extent but again, are not manufactured in laboratories. We go for organic there as well to eliminate the pesticide residue and genetically modified franken-food.
Lastly, we use succanat as our sugar substitute. It is simply dehydrated cane juice. Another option is rapadura, made by the Rapunzel company. Rapadura is crystalline and succanat is granular but other than that, they are the same thing. It tastes a lot like brown sugar but I love that taste so I don't complain.
Perhaps some are wondering about molasses. We have some and I love the taste but it is made in the sugar refining process. It is the vitamins, minerals and enzymes that are removed from the sugar. Since I'm trying to move my family from that end of the food supply I will not be buying it again. If we continue to demand these products then the producers will continue to supply them.
I've read and talked to many people that are very adamant that we need new legislation to get this stuff out of our food supply. I disagree! There are already laws preventing poisonous substances from entering your local store but somehow they've ended up there anyway. Corruption and greed can find a way around any law. Instead, we need to be educated and spread the word. Those commercials about the corn syrup are illustrating a very valid point. Most people, while knowing that HFCS is bad for you, don't have the foggiest idea why it is. I know that I bore my friends when I read their ingredient labels to them, pointing out the garbage but I do it because I care about their health. I guess it's like spreading the Gospel. You can tell them a million times but until they are ready to listen it just makes them mad. Oh well, just try and shut me up, I dare you!
I guess my rant has petered out tonight. When I get another head of steam I'll post on my personal "favorite", soy.
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Comment from a SMART President
" The government that is big enough to give you everything you want is strong enough to take everything you have."
Thomas Jefferson President 1801-1809
Died on JULY 4th, 1826
Thomas Jefferson President 1801-1809
Died on JULY 4th, 1826